Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Jaws" Workout
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Clean & Jerk Strength
7 Sets of Clean & Jerk:
Set 1-2: 2 @70%
Set 3-4: 3 @80%
Set 5: 1 @90%
Set 6: 1 @95%
Set 7: 3 @80%- Rest 2-3min btw sets.
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Warm Up Workout
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5.4.2019 Sali Workout
Rive + työntö
1+1@72% x 3
1+1@78% x 2
1+1@82% x 1
1+1@78% x 3
1+1@82% x 2
1+1@88% x 1
1+1@82% x 1
1+1@88% x 1
1+1@92% x 1Takakyykky 6x3@75%
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6.5.2019 Sali Workout
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8.5.2019 Sali Workout
Työntö veto polven alta + Rive
8 x (2+1)@75-90%
Työntö tolpilta/pukeilta
5 x 2 @70-80%
4 x 1@85-90%Reverse Hyper 50 kpl, kuormaa 20-40kg
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15.5.2019 Sali (kevyt viikko) Workout
Tempaus eteen hypäten, taakse ja paikoillaan
5 x (1+1+1)
Silmät kiinni tempaus 6 x 1
Snatch Drop 5x3
Jerk Drop 6x2
VAPU, saksista 3 x (3+3)
huoltoa
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Clean tempo segment pull Strength
Clean segment pull
3 x 3
@70%2 sec. pause @ start, knee and top of your thigh
6 sec down