Kettlebell Workout
Skills
Drop Snatch Practice
Wod
20-18-16-14-12-10-8-6-4-2
Snatch
Goblet Reverse Lunge
10-9-8-7-6-5-4-3-2-1
Push-Up
Tc: 18’
@24/16
Afterparty
3 rounds
Adductor Side Plank x 10-20 sec / side
Side Bend x 15 / side @heavy
Rest:1 min
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