10 Rounds :

2 minutes ON
1 minutes EASY

Score: Lowest Average Watts of the 10 Rounds.

• In a few weeks from now we will complete a 20 minute echo bike test. This will be 1 if 3 workouts to help prepare for test.

• Set your echo bike to intervals of 2 minutes work, 1 minute rest. During the rest period, you´ll keep pedaling and complete an easy1 minute bike.

• At the end of the workout you'll record you lowest average watts of any round. this number will show during your rest period each round so just be sure to look out for this number while you are doing your easy bikes.

-The goal here is to feel out what pace you'd like to try to hold during your minutes test. This pace can be felt out and tweaked during this 3 week ramp out.