2.11.2022 Freaky 5k ( Aruba ) Workout

On The 6:00 x 5 Rounds:

1000/800m Row
Max Bodyweight Reps

Round 1 : CTB
Round 2 : HSPU
Round 3 : TTB
Round 4 : Pistols, alternating
Round 5 : 10m Shuttle runs