Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Basic Conditioning Workout
EMOM 45 (40sec ON / 20sec OFF)
1) Burpee
2) Plank Hold
3) MB Clean 9/6kg
4) Farmers carry 32/24kg
5) RestKEEP HR 60-70%
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Torstai 22.12.2016 - "The Chief" Workout
“The Chief”
AMRAP in 3 minutes:
3 Power cleans 60/40kg
6 Push-ups
9 Air squats1 min rest.
Repeat for a total of 5 rounds.
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Torstai 16.02.2017 - "D.T." Workout
“D.T.”
5 Rounds for time:
12 Deadlifts 70/45kg
9 Hang power clean 70/45kg
6 Push jerks 70/45kg -
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Tiistai 01.03.2016 - Back squat triple. Strength
Back squat, heavy 3 in 12 minutes. Climbing weight, don't go for PR.
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Maanantai 05.09.2016 - Shoulder press Strength
Shoulder press 5 sets of 3 w/ 3:00 min send-off. AHAP!
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"D.T." Workout
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Back squats & swings Workout
Strength (load)
For load:
6 Rounds, every 4:00
6 Back squats
12 KBSScore = total KG lifted.
Accessory:
3-5 rounds of:
3-5 kneeling jumps
12 Heavy KBSRest 2 minutes between rounds.
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Power snatch and "Cindy" Workout
Metcon (time)
For time:
6-5-4-3-2-1 reps of power snatch 60/40kg
1 round "Cindy" after each round.TC: 20 minutes