24.10.2025 Warmup Workout
3 Rounds : ( TC 10 min )
3 hang clean high pulls
3 hang muscle cleans
3 shoulder press
3 tempo front squats, tempo 53X1+ 3 push presses
3 hang power cleans
3 no feet cleans
3 push jerks
3 hang (squat) cleans
3 Split jerks
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