On a 10:00 clock:
Build to a challenging set of 5 push jerk

Goal & Intensity
-Take the bar off the rack
-score is top 3 heaviest lifts
-RPE 7–8 (challenging but technical focus intact)
-When the bar is overhead, squeeze your glutes and lock your ribs down – stability comes from the whole body, not just your shoulders.
-The goal is to build upper-body power and control, transferring force efficiently from the legs through the core to the barbell.