Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 x alkavalla 3 min maastaveto ja leuanveto Strength
4 x alkavalla 3min
2 maastaveto, rakenna päivän mukavaan painoon
50% max toistoista leuanveto/rinta tankoon -
18 Min EMOM Workout
18 Min EMOM
1. 10 good mornings 40/30kg (no rack)
2. KB or db side bend 8/8 AHAP
3. 10 Strict T2B -
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Strength set Workout
3-4 sets
12 Good Mornings
12 Sumo Deadlift High Pulls
8-12 Seated (on floor) Double DB/KB Presses -
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Squat Snatches Strength
5x5reps @60-70% of 1 rm.
Perform 1 set every 2 min 15sec. (No touch n go) always "new single lift" -
Warm up Workout
3 rounds
1:00 rowing
10 alt leg v-ups
20 shoulder taps on push up position
5+5 single leg RDL
5+5 single arm upright row (light)
5+5 db sots press (light)
:20 hanging from bar
:20 side plank holds -
Push Press 8x3 @ 70-80% Strength
Perform set every 1 min 30s. Total 8 times.
Barbell can be also taken from floor.