Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench Worx Workout
Work on perfecting your technique. Keep both volume and intensity low. Rest a lot. Max 60% of 1 rm on the bar.
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SANTAS BARBELL HELL Workout
E2MOM x 10
3 Hang power clean
3 Push jerk
3 Hang power clean
10 Bar over burpeethen
AMRAP E2MOM
adding one rep to every movement60/40kg
CAP 16 rounds (32min)
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13.2.2024 Muscle Clean + Power Clean Workout
Muscle Cleans, building Heavy Single. Go Every 90 sec
2 x 3
2 x 2
5 x 1After That Perform Power Clean Doubles ( Drop´n go ) 10 Minutes. Start weight where you leave in Muscle Cleans. U Should add more weight after couple set.
Score : Muscle Cleans
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