Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

DL (clean grip): 2x3
4 rounds for time Workout

4 RFT:
500m Row
10 x OHS (70/47.5kg)

(Time cap 15min)
Lepäilyä ja kehonhuoltoa. Workout

Muista levätä ja ottaa rennosti, huolla tarpeen mukaan kehoasi.
treshold metcon Workout

For time
Buy in: 1000m row
and then
5 rounds of :
400m run
20 kbs 32/24 oh (pohja kattoon, kädet suorana ylhäällä)
Morning Cardio 030915 Workout

3min AMRAP
DU

25min AMRAP

30 Ground to OH (Medball)
20 Deadlift 60/40kg
10 Burpee over Bar
5 Chest to Bar

3min AMRAP
DU
Kyykkä Strength

Takakyykky 4 x10
Cardio 15/2015 Workout

16min AMRAP of:

1 Thrusters 50/35kg
1 Toes-to-bar
2+2
3+3
4+4 ... and so on.
Morning Cardio 280815 Workout

AMRAP 12min

30 DU
20 Hang Power Clean 50/35kg
10 Burpees Over Bar

Rest 5min

AMRAP 12

30 Knee Hugs
20 Push Ups
10 HSPU

Total reps = Score
KB SWING , SIT UPS , WBS Workout

WEIGHTLIFTING
5X5 DEADLIFT

CONDITIONING
21-15-9-15-21 reps of :
KB SWING
SIT UPS
WALL BALL SHOTS
Deadlift 10-5-3-1-1-1-3-5-10 reps Strength

Deadlift 10-5-3-1-1-1-3-5-10 reps

Need a training program?

Deadlift Strength

4 rounds for time Workout

Lepäilyä ja kehonhuoltoa. Workout

treshold metcon Workout

Morning Cardio 030915 Workout

Kyykkä Strength

Cardio 15/2015 Workout

Morning Cardio 280815 Workout

KB SWING , SIT UPS , WBS Workout

Deadlift 10-5-3-1-1-1-3-5-10 reps Strength