7 sets of Push Presses
Set 1: 10 @60/42kg
Set 2: 8 @65/45kg
Set 3: 8 @70/49kg
Sets 4-6: 6 @75/52kg
Set 7: 8 @65/45kg
- Rest 2-3min btw sets

4 sets:
6 Shoulder Presses @ -10% of todays max
- Rest as needed btw sets

Build to a 6 rep max Shoulder press

Toes to bar

E2MOM, 5 rounds
3-15 T2B
8-12 burpee to target

A,
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
5 rounds for time of:
15 USA Kettlebell Swings @32/24kg
15 Burpees

Compare to 2021.05.20

Goal: Sub 10 mins

C,
3 rounds for quality of:
20 GHD Sit-ups
Double Kettlebell Front Rack Carry, 24/16kg, 100 m

Just get it done.

Bench Press

6 x 2 @ 80%

EMOM 12 ( AMRAP )

Minute 1 : Max reps Kettlebell Swing 24/16kg
Minute 2 : Rest
Minute 3 : Max Reps Wallball Shots
MInute 4 : Rest

4 sets of Back Squats
Set 1: 8 @62%
Set 2: 6 @71%
Set 3: 4 @81%
Set 4: 4 @86%
- Rest 2min btw sets