Barbell Klubben Strength
A.1) low Hang power snatch
1.) From barbell to 60%
2.) 60%×3 65%×3 70×3(×2)
B.1) Muscle clean + dip clean + Jerk w/2.pauses @dip & catch
1+1+1 ~10min
C.1) Clean & Jerk 3+1
60%×1 70%×1 80%×2
D.1) Front squat w/1.rep double bounce
60%×3 70%×3 80%×3(×3)
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