Conditioning (34min) Workout
EMOM 10:
1: 10/8cal AB
2: 10 Medball GHD Sit-ups 6/4kg
- Rest 2min
EMOM 10:
1: 12/10cal Ski
2: 50 DU
- Rest 2min
EMOM 10:
7 Burpee Box Jumps 60/50cm
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