6min EMOM
even: 30sec ME Toes-to-bar
odd: 30sec ME Pullups

EMOM as long as possible:
7 Thruster (35/25)
7 Pull up
7 Burpees

(15min minimum work requirement. If you fail before 15min mark, decrease the reps for all three movements to 6 reps and continue. If you can't complete the 6's move to 5's and so on...)

Row 5min for max meters
Rest 5min
Row 3min for max meters
Rest 3min
Row 1min for max meters

6 Rounds
Sprint 100m – start lying face down on the ground
Rest 2-3 minutes
Get some "friends", race on all 6.

Front squat. Advanced 3 x 3, Beginner 3 x 5. Use same weight across. 

5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) + 1 Jerk

AMRAP 12min:
10 S2OH (60/42.5kg)
10 T2B
30 DU's

4-5 rounds of:
6-12 ring dips or push ups / push ups (strict dips)
2-4 rope climbs
8-12 ring row / tee liikkeestä itsellesi sopivan raskas.
rest 1,5-2 min between rounds ja tekniikat kunnossa.

3 Rounds
Row 500/400m
Rest 1 minute
Row 400/300m
Rest 1 minute
Row 300/200m
Rest 3 minutes

Snatch pull + snatch + OHS: x5
(Climbing)