A)
In every 2'30" x 4 rounds
10 KB goblet cyclist squat
10 slider hamstring curl

B) 5 rounds /90" rest between rounds
10/10 single arm push press
8 push up on KBs
6 double KB clean and press

C)
For time
2-4-6-8-10
Double KB thruster
10-8-6-4-2
Burpee