Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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KK 2016 karinta Workout
AMRAP 10
2200m/2000m row
max reps c2b40+ nainen pull ups.
10 GTOH 60/40
8 GTOH 70/50
6 GTOH 80/57,5
4 GTOH 90/65
2 Max reps 100 70- 40 nainen 35/40/45/52,5/60
3 REST
8min amrap
10 power snatch 52,5/35kg
10 bar over burpee
30 double under+40 nainen 30
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Accessory circuit Workout
3x 20-30 Back extension
3x 5-15 strict t2b
3x 1 min double kettlebell front rack carry
3x 30 band pull apart -
Mobility Workout
Foam Roll - Quads, Calves, Glutes and Shoulder
Green Band Distraction Upper Body, Hips, Ankles
Shoulder Clocks
Beast Waves + Scorpion
Shoulder CARS
Scap PU
3 sets of 12: BW Squat (Sore from yesterday?!), Push-up, Plank Walkouts10-12min
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SDHP, push presses and rowing Workout
5 rounds for reps of:
- 1 minute of 75-lb. sumo deadlift high pulls
- 1 minute of 75-lb push presses
- 1 minute of rowing
Rest 1 minute
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