21.8.2025 Clean & Jerk ( Strength same ) Workout
Clean and jerk
3 x 1+3 @ 65-75%, go every 2:00
3 x 1+2 @ 70-80%, go every 1:30
3 – 5 x 1 @ 80+%, go EMOM
– Build up within each percentage range if you can
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