POWER SNATCH

Warmup
2 sets
20 Passthrough w/rubber band
10 Overhead squats w/rubber band
20 Pull apart
20 Hollow rock
10 Kazak squats w/ pause

Technique
With PVC and barbell
- Snatch grip
- Snatch grip deadlift
- Shrug & pull
- Muscle Snatch
- Power Snatch
- Overhead squat

Snatch complex
10 min for quality:
1 power snatch + 1 OHS