Interval chipper

YGIG

1min ON / 30sec OFF

Split reps as wanted during the one minute time frame ygig-style. Both rest 30 sec. Continue the reps until you reach the amount needed and then move on to the next movement.

100 Burpee
100 Sec HS-hold (wall/free stand)
100 T2B/K2E

100 Devil’s press 1x 17,5kg/12,5kg DB

100 Box jump overs

200 DU / 400 SU

100 KB Swing 24/16kg
100 Sec L-Sit (parallel/box/hang)
100 Cal row

TC: 42min (28 rounds)