Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 - 20 Du n push-ups Workout
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Engine Gymnastics Workout
Strict MU
10 Min EMOM
1-2 reps
1-2 slow eccentric if you can't perform a strict MUAlternative 10 Min EMOM ( if Ring MU is really tough)
1. Bottom of the dip 30 secs
2. Top of rings 30 secs -
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Pull-ups 4 x 2.2.2. Strength
Weighted Pull-ups
4 x 2.2.2. (= 2 reps, 10" rest, 2 reps, 10" rest, 2 reps)Alternate with 15 scapular pull-ups
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Perjantai 15.9 Workout
For time!
21-18-15-12-9-6-3
Front squats 50/35
Deadlifts 50/35
Straight to
9-7-5
Power snatch 50/35
Ohs 50/35 -
Tekniikka: Päällä-, käsilläseisonta ja käsilläseisontapunnerrus Workout
Päällä-, käsilläseisonta ja käsilläseisontapunnerrus
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