4 rounds for time:

21 Dual KB Deadlifts or DL 100/70kg
200 m Farmer's Walk
5 Wall Walks
5 Skin the Cats
5 Burpees no hands (imagine having hands tied back)

3-position Snatch, low thigh, high shin and from the ground. Five sets of this complex.

12min emom:
1: Straight arm plate raise x8
2: Turkish get ups x1/arm
3: Wall climb complex(10 push ups+wall climb+10shrugs)
4: Alternating pistols x8
+
10min amrap:
10 Push ups
15 RKB swing 24/16
30 DU

In teams of 2

For time:
500 Single Unders
10 Dumbbell Man-Maker
10 T2B + Burpee
40 Kettlebell High Pull 16/24

20 Calorie Row
10 Thrusters (50/35)

(90%/2)3

AMRAP 7
3 Thrusters 60/45
6 KB snatch 24/16
-5 min rest-
AMRAP 7
3 Snatch 60/45
6 Thrusters 2 x 24/16

Scale by few kilos if needed.

5+5+3+3+3+1+1+1+1+1

AMRAP 15
30 air squats
30 KBS
30 Push Ups
RX: KB 24/16kg
Sc1: KB 16/12kg
Sc2: KB 12/8kg