Lördag 27/4 2019 Workout
In teams of three, complete the following for time:
1200 Meter Relay Run
120 Kettlebell Swings
90 Jumping Lunges
60 DB Box Step-Overs
1200 Meter Relay Run
120 Kettlebell Swings
90 Jumping Lunges
60 DB Box Step-Overs
1200 Meter Relay Run
Only one member allowed to work at a time. Split run in 200m or 400m sprints.
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