Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NBT Snatch Strength

Every 90 sec 15 rounds

Find heavy snatch
13.10.2017 Pe Perusryhmä Veto + Kevyt Penkki Workout

Maastaveto max1
Veto korokkeelta 4x6-8
Hyvää Huomenta TAI Suorinjaloin mave 5x10
Pystypunnerrus 5x5
Rest day! Workout

Painonnosto tekniikka klo 11.
2RM Back Squat Workout

2RM Back Squat
Pyörälenkki Workout

Maantiepyörällä n 55km reilu 2h treeni.
4 R FQ Workout

4 R FQ

12 Bicep Curls
20'' Hanging Hip Touches
12 Banded Tricep Pull-downs
30'' Plank Shoulder Taps
12 Push Presses
45'' Ring Plank
- rest 30-60''
Gymnastics Workout

5 x 12 Unbroken Chest to Bar Pull-Ups
Rest as needed between sets
6.10.2017 Workout

Push Jerk 1RM + Split jerk
(suoraan raakatyönnön alastiputuksesta saksiin työntö)
Mobility 8.10 Workout

5min each side. With or without band.

https://m.youtube.com/watch?v=krNrFzQJ_K4
11.10.2017 Ke Perusryhmä Penkki Workout

Penkki 3x3x60%, 1x70%, 1x80%, 1x90%
Kapeapenkki 5x8
Rive riipusta + punnerrus 4x6
Etuheilautukset 3-5x20

Need a training program?

NBT Snatch Strength

13.10.2017 Pe Perusryhmä Veto + Kevyt Penkki Workout

Rest day! Workout

2RM Back Squat Workout

Pyörälenkki Workout

4 R FQ Workout

Gymnastics Workout

6.10.2017 Workout

Mobility 8.10 Workout

11.10.2017 Ke Perusryhmä Penkki Workout