Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday 16th April Workout
Wod: 10rds (40 mins)
1: 20 cal row
2: 10 T2B
3: 50 DUs
4: 10 DBsnatch@22.5/15kgThe aim is to build that engine , keep moving fast and push yourself towards the RXd movements and volume.
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IisiWOD Workout
3 x
20 sek etunojapito yläasennossa renkailla, 40 sek lepo
20 sek etunojapito ala-asennossa renkailla, 40 sek lepo
20 sek leuanvetopito / rengassoutupito, 40 sek lepo -
IisiWOD voima Workout
3 x max reps vaakarengassoutu (vain puhtaat toistot)
3 x max reps rengaspunnerrus
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16.4.2018 Workout
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Accessory work Workout
3-4 rounds, rest as needed:
1) 5 Weighted C2B
2) 5-15 Weighted Ring Dip
3) 10 Double KB Push Press -
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14.4.2018 Workout
Takakyykky
5x3@65-75%
1@70
1@75
1@80
1@85
kahdesti läpiRive + työntö
1+1@70
1+1@75
1+1@80
1+1@85
kahdesti läpi -