3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)

15 min row
15 min airbike
go easy

??????

• For Time:
MB Wall Ball (9/6Kg) 21 reps
BB Power Snatch (35/25Kg) 21 reps
MB Wall Ball (9/6Kg) 15 reps
BB Power Snatch (35/25Kg) 15 reps
MB Wall Ball (9/6Kg) 9 reps
BB Power Snatch (35/25Kg) 9 reps
6 Min Timecap

1-1-1-1-1-1-1-1 of:
BB Squat Snatch Start @ 82.5% 1RM and add weight by feel.

Target is complete 8 good sets, not to hit a max.

Tempaus
2@70
2@75
2@80
1@85
3x1@88-95 jos kulkee

Rive + työntö
1+1@70
1+1@75
1+1@80
1+1@85

3x1+1@ 88-92 jos kulkee

Takakyykky
3@75%
3@80%
3@85%
75 max reps. ei feilureen

Boksi hypyt kyykystä 5x3

Clean and Jerk
EMOM 16
1. 3 Clean and jerks @50%
2. 2 Clean and jerks @55%
3. 1 Clean and jerk @60%
4. Rest

Snatch
EMOM 16
1. 3 Snatches @60%
2. 2 Snatches @65%
3. 1 Snatch @70%
4. Rest

For time:
5 miles Assault bike

5-8 set, rest 60-90sec between lifts. Find 1RM of the day.

2 Squat Clean + Jerk

Drop and Go with the Clean.