27.6.2025 Front Squat, paused Strength
Paused front squat
Build to heavy 2 (H2) @ RPE 7-8 (80-86%, 2-3 RIR)
– Build to a heavy 2 (H2) Paused front squat @ RPE 7-8 (around 80-86%1RM). The intent is to leave some in the tank so that you can progress over the coming weeks.
– Once you’ve hit the H2 set, you have 3 back-off sets of 3 reps of front squats (no pause) @ 79-83%1RM (not H2)
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