Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift tech Workout

Work on deadlift technique. Do not go over 50% of 1RM.
HSPU on the run Workout

21-15-9-15-21

HSPU
400m Run

Time cap 30 Mins

Scale as needed. Run is between sets of hspu's don't run before or after the 21's.
Weightlifting B Strength

otm 10:
2-position clean + jerk (hip, knee)
OTM strength Strength

otm strength:
otm 20:
uneven:
3 front squat (50-70%) + 5-8 push ups
even: 5-8 ttb

+

easy pace running
Pull Up Tech Workout

Work on your Pull Up technique
Core Workout

5min barbell tips
Split Jerk Emom 10 Workout

2 Split Jerks every minute. Use max 50% of 1 RM.
HYPERTROPHY PRESSING Workout

3 x AMRAP HSPU

3 x AMRAP PUSH UP

(rest as needed between sets)
shoulder press 5x5 Strength

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Francy Workout

21-15-9

OHS 60/40KG
Pull Ups

Need a training program?

Deadlift tech Workout

HSPU on the run Workout

Weightlifting B Strength

OTM strength Strength

Pull Up Tech Workout

Core Workout

Split Jerk Emom 10 Workout

HYPERTROPHY PRESSING Workout

3 x AMRAP HSPU

shoulder press 5x5 Strength

Francy Workout