ANDI BENCHMARK / Lightweight, high-rep!

RX
For time:
100 hang power snatches (20/30kg)
100 push presses (20/30kg)
100 sumo deadlift high pulls (20/30kg)
100 front squats (20/30kg)

SCORE:
TOTAL TIME

S1:
For time:
70 hang power snatches (15/20 kg)
70 push presses (15/20 kg)
70 sumo deadlift high pulls (15/20 kg)
70 front squats (15/20 kg)

S2:
For time:
50 hang power snatches (10/15 kg)
50 push presses (10/15 kg)
50 sumo deadlift high pulls (10/15 kg)
50 front squats (10/15 kg)

INTENDED STIMULUS
20:00-25:00.
Lightweight, high-rep, and fast-paced sets.
Expect fatigue from the overall volume, not loading.
Athletes should scale loading and volume as needed to finish each movement in 5:00-6:00.