Partner WOD Workout

Partner WOD

A. 6 min of I Go - You Go
10 Wall Balls
5 Pushups

rest 3 min

B. 6 min for Max Calories

rest 3 min

C. For time:
100 Situps
100 Squats
80 Toes-to-bar
80 Squats
60 DB Snatches, heavy
60 Squats
40 Bar Facing Burpees
40 Squats
20 Deadlifts 100/70kg
20 Squats

Total timecap: 45min