18.3.2026 Basic Endurance CrossFit ( Deload Cycle ) Workout
BEC 40
3 Power Clean 60/42,5 ( drop´n go )
3 BMU / 4 CTB / 5 Pull-Ups
3 Strict HSPU / 4 Wallfacing HSPU / 5 Kipping HSPU / 6 Push-Ups
4:00 - 6:00 Easy Cardio
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