Post wod - EMOM 10 min Workout
1) 8-10 + 8-10 single arm row
2) 40s. Kneeling Landmine Twist
RPE 5-6
Goal & Intensity
-Strengthen upper back and rotational core control.
-10-minute EMOM with steady, controlled effort.
-RPE 5–6, moderate and sustainable.
Coach’s Tip:
Move with control and maintain posture throughout.
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