In front of a clock set for 12 minutes:

• 1 minute of double-unders
• 1 minute of 50-lb. dumbbell snatches
• 2 minutes of double-unders
• 2 minutes of 50-lb. dumbbell snatches
• 3 minutes of double-unders
• 3 minutes of 50-lb. dumbbell snatches

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

3 x 4 rinnalleveto pukilta polven päältä

2/2 tempo back squat

Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips/pullup 21reps
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 45m

For time:
100 pull ups
100 kb swings
100 double unders
100 OH squats

3 rounds for quality
4 ring dip toi support
3 skin the cats
5 passthroughs
10 pistols/alternating

Amrap 3min
10 wallball
10 push up

For time:

• 135 pound Thruster, 15 reps
• 135 pound Sumo deadlift high-pull, 21 reps
• 135 pound Thruster, 12 reps
• 135 pound Sumo deadlift high-pull, 15 reps
• 135 pound Thruster, 9 reps
• 135 pound Sumo deadlift high-pull, 9 reps

Etykyykky 5x5
75% ja ylöpäin