MUSCLE RUUVIKATU Workout
Tessa Borodulin
Takakyykky 5x4 @75-77,5%
Pystypunnerrus 5x4 @75-77,5%
Emom 12:
1: 6 Barbell bent over row (vastaote)
2: 5+5 DB single-leg RDL
3: :45 Hollow hold
4: Rest
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