CLEAN

Warm up:
3 min Row
20sec easy
20sec moderate
20sec hard

Shoulder / front rack mobility (10min)

Barbell warmup (10min)

Emom 5min @25-40% (C&J 1RM)
2 Muscle clean
2 Front squat
2 Push press

E2mom 10min @ 45-65%
1 Power clean
1 squat clean
2 Jerk

In 15min find heavy>
1 Clean & Jerk