Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
High Camp 19.10; Sally Workout
"Bring Sally Up" WORKOUT
Back Squat Conditioning (45/35kg)
When you hear the lyrics you'll know what to do! -
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High Camp 19.10; Ground to overhead Ladder Strength
Start weight 45/30, add 5kg per minute. Score is last weight you manage to move from ground to overhead.
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2km Workout
2km juoksu.
Etsi lähin urheilukenttä ja käy nykäisemässä omaan tahtiin. Boksi kiinni pe ja la.
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Test 3 Workout
- Tabata Squat
- Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
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3x2+1+1 snatch(full) + OHS+ snatch balance Strength
3x2+1+1 snatch(full) + OHS+ snatch balance as heavy as possible
4x5 boxjumps with short contact -
3 rounds: 1 x Stair Run, 2 x Rope Climb, 3 x Sled Push 70/50kg. Workout
3 rounds: 1 x Stair Run, 2 x Rope Climb, 3 x Sled Push 70/50kg.
Record time, scaling and thoughts.
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