Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Condition and skill: Workout

On the minutes for 30-35 minutes:

6-8 OHS
40 sec Row, Ski Erg, Air bike
20-30 sec L-sit
10 Steps OH walking lunge (Plate or kettle bells)
Rest
etc
Push pressejä Strength

5x5 kevyehkö
Push press 3x3x80% Strength

Push press 3x3x80%
Cardio 9/2015 Workout

15min AMRAP of:
30 Target Burpees
30 Thrusters 35/20kg

Rest 2min

5min AMRAP of:
10 Target Burpees
10 Thrusters

Rest 1min

2min AMRAP of:
5 Target Burpees
5 Thrusters
Cindy Workout

"Cindy"

AMRAP in 20 min

5 Pull-ups
10 Push-ups
15 Squats
CFPORVOO WOD 7.3.2015 Workout

10 min AMRAP
6 10m sprint burpees
10 pull ups
10 ring push ups
CF East Turku WOD 5.10.2013 Workout

Partner WOD

10*3min AMRAP
12 Thrusters 30/20kg
8 K2E

Yksi tekee 3min AMRAP, toinen huilaa. Pari jatkaa siitä mihin toinen jäi.
AMRAP 10 min Workout

AMRAP 10 min:

10 x Power snatch (50/35kg)
10 x Burpee over bar
10 x Pull ups
Front rack support Workout

Front rack support, 10 sec, max weight
Back squat Strength

BS: 3x3 (80%, 85%, 90%)

Need a training program?

Condition and skill: Workout

Push pressejä Strength

Push press 3x3x80% Strength

Cardio 9/2015 Workout

Cindy Workout

CFPORVOO WOD 7.3.2015 Workout

CF East Turku WOD 5.10.2013 Workout

AMRAP 10 min Workout

Front rack support Workout

Back squat Strength