Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3/15/3017 Strength

Front Squat
5x5
WOD 111218 Workout

15' AMRAP
15 Squat Clean 60/40
15 HSPU

EVERY RND 5/5 KB Snatch 32/24
Every 4min for 20min Workout

Every 4min for 20min
Strict Pull Up x 6-8
HSPU / Push Up x 6-8
Strict T2B x 8-12
Weightlifting Workout

EMOM 10
2* poz C&J 70-80%

EMOM 10
2* BS 80-85%

Pendley row 4*6
Måndag 10/12 2018 Workout

A: E2M for 20min
1 high hang snatch
1 hang snatch
1 Snatch
Build up to heavy weight over 10 sets

B: For time
100 RKB swing
Every rest 10 burpee penalty
Extra Credit 10-12-2018 Workout
Banded Russian Swings: 3 x 30 (light). Rest 60s.
- Squeeze glutes on each rep. Buns should be burning by rep 15.
Optional accessory Workout

Optional Accessory:

E3MOM x5

20m Prowler Push

Start a new round every 3rd minute. During rest, perform 5-15 C2B/Pull-Up (anyhow)

RPE 4
Perusryhmä Pe 7.12.2018 Penkki Strength

Penkki max1!!

Päälle kevyttä yläkropan jumppaa..
8.12.2018 Workout

Treeni löytyy salin taululta 👌
WOD 15: Gymnastics HS skills Workout

Coaches HS drills

Need a training program?

3/15/3017 Strength

WOD 111218 Workout

Every 4min for 20min Workout

Weightlifting Workout

Måndag 10/12 2018 Workout

Extra Credit 10-12-2018 Workout

Optional accessory Workout

Perusryhmä Pe 7.12.2018 Penkki Strength

8.12.2018 Workout

WOD 15: Gymnastics HS skills Workout