Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thristy Thirty Workout
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Pe 4.1.2019 Maastaveto + kevyt penkki Strength
Rapukävely 6 kierrosta (3 etuperin / 3 takaperin)
Dead Row 4x6
Maastaveto 2x10x67%
Kahvakuulasoutu vuorotahtiin 4x12-20
Yhden käden punnerrus käsipainolla 3x8-15 / käsi -
Omatoimi ekstra Workout
Snatch working 15-45 minutes. Pick what you need or you can do all the movements and make "whole snatch" workout from this.
Start with drops, balance working, then some tall / hang snatches before doing whole squat snatch. Then finish with some high pulls.
Use light/moderate weight meaning 40-80% of max.
Snatch drop
Snatch balance
Tall snatch
Hang squat snatch
squat snatch
Snatch high pull -
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Rest Day Workout
Hyvää uutta vuotta. Pidämme tämän viikon siirtymä/ hieman kevennettynä viikkona ennen kuin alkaa uusi sykli 7.tammikuuta.
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3.1.2018 Workout
AMRAP 20
1 round of "Cindy"
1 round of "D.T"*1 Round of "Cindy": 5 Pull-ups + 10 Push-ups + 15 Air Squats
**1 Round of "DT": 12 DL + 9 HPC + 6 PJ 70/50kg -
Skill 30-12-2018 Workout
EMOM 8:
ODD Minutes: 3 Cartwheels
EVEN Minutes: 8 ”Shoot Through” on Parallettes/Between Boxes/Off Plates -
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Eepi Workout
