Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WEIGHTLIFTING 310816 Strength

20 minutes to find clean and jerk 1RM
Työntövedot korokkeelta Strength

4x5 työntövedot, n 100-110% C&J maksimista
20 minutes Workout

In 20 minutes perform 150 DU/ 300 SU and 25 Lateral Burpees,
then remaining time
AMRAP
9 reps of SDHP (40/25kg)
20 m Farmers Walk (24/16kg)
8 reps of T2B
Snatch Emom ( Adv Class) Workout

Emom 12
Hang Pwr Sn + Pwr Snatch
@ 75% of 3RM Hang Power Sn
EMOM Workout

Practice:
- Power Jerk
- Hang Power Clean or Power Clean

Followed by: EMOM

Every Minute On the Minute:
3-7 Power Clean&Jerk
CFPORVOO WOD 27.8.2016 Mikael 33 Workout

3 rounds
3 deadlifts -80kg/45kg
3 hang cleans 80kg/ 45kg
3 front squats 80kg/ 45kg
11 ring dips
11 burpees
11 cal airbike
Rinnalleveto 4x4 räjähtävä 70% 1rm Strength

Rinnalleveto 4x4 räjähtävä 70% 1rm

2 min. tauot
Työntövedot Strength

työntöotteella irrotukset polven päälle
Kyykkymobbailut Workout

2 kierrosta

2 min kyykyssä normaalisti
2 min kyykkyasennossa selinmakuulla jalkapohjat seinää vasten
1 min joutsen / puoli (pigeon)

Nilkat, oma tyyli
"Coffey" (modified) Workout

800m run
50 back squats
50 push ups
35 back squats
35 push ups
20 back squats
20 push ups
800m run

RX: 60/40kg

Need a training program?

WEIGHTLIFTING 310816 Strength

Työntövedot korokkeelta Strength

20 minutes Workout

Snatch Emom ( Adv Class) Workout

EMOM Workout

CFPORVOO WOD 27.8.2016 Mikael 33 Workout

Rinnalleveto 4x4 räjähtävä 70% 1rm Strength

Työntövedot Strength

Kyykkymobbailut Workout

"Coffey" (modified) Workout