Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Optional accessory Workout
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EASYWOD 11112019 Workout
3 rounds EMOM
*1 köysikiipeily / köysilaskeutuminen (ropeclimb/ ropeascends)
*7 sumo deadlift high pull (20/30 kg)
*9 abmat sit ups
*lepo -
Ma 11.11.2019 Sali Kyykky Strength
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The Punisher Workout
5 RFT
10 Power Snatches (20kg)
10 Burpees over Bar
10 Squat Cleans (20kg)
10 Burpees over Bar
10 Shoulder to Overhead (20kg)
10 Pull-Ups -
"The Bear Complex" Workout
CONDITIONING
"The Bear Complex"
5 rounds: 7 unbroken sets of:power clean + front squat + push press + back squat + behind the neck push press
Rest 2-3min between rounds.
Overall RPE 4
Target: execute each movement as they should. Do not do a thruster etc…