Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch balance Strength

Snatch balance 1RM
Voimapyörä+lankku Workout

4x10/ 3x60sec
Takakyykky Strength

4x8 75% (-5kg)
Midline work Workout

GHD back extension: 3x15-30
AMRAP 10min Workout

3 front squat (102.5/70kg) (barbell from ground)
5 high box jump M: 90-110cm F:75-85cm
Hang clean Strength
- Find max:
  3 rm hang squat clean
- 5x3 Hang squat clean with 77.5-80% of max
Etukyykky+työntö Strength

90% maxista 4x
3/29/2017 Strength

Barbell Row
5x5
Back squat 5x3 Strength

Five sets of three back squats.
Engine Gymnastics Workout

18 Min EMOM
1. 4-8 Wide grip strict pull up
2. 1-3 skin the cat
3. 5-8 strict HSPU

Need a training program?

Snatch balance Strength

Voimapyörä+lankku Workout

Takakyykky Strength

Midline work Workout

AMRAP 10min Workout

Hang clean Strength

Etukyykky+työntö Strength

3/29/2017 Strength

Back squat 5x3 Strength

Engine Gymnastics Workout