Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

4 rounds
Double KB jerk- 10reps
KB snatch- 8reps/hand
Hand release push-ups- 8reps
Power cleans and push-ups Workout
Complete as many rounds as possible in 7 minutes of:
- 135-lb. power cleans, 10 reps
- 20 push-ups
5x3 TnG Power Snatch Strength

3.3.3.3.3 add weights
4 Rounds for time Workout

4 rounds
Strict Pull-ups- 7reps
Double Kettlebell Thrusters (rx 2x12kg/8kg)- 10reps
KB swings (rx 20kg/16kg)- 15reps
Box Jumps- 7reps
Reverse lunges Strength

2x 8+8
Power clean Strength

PC: 5x5 (no tng)
(Rest 3min btw sets)
10 to 1 for time Workout

10-9-8-7-6-5-4-3-2-1x
Burpees
Sit-ups
Ja last one! Workout

Bodii, sporttii ja rakkautta <3
Pukeilta rinnalleveto Workout

5x3 pukeilta kyykkyyn 60-80%
Tempaus Workout

Pukeilta 2x korkea tempaus veto + kyykkyyn tempaus

7x2+1 80-90% (työsarjat siis näilä prosenteilla)

Risto tulee Vierumäeltä minkä kerkii jos en oo ihan 16:30 niin aloitelkee!

Need a training program?

For time Workout

Power cleans and push-ups Workout

5x3 TnG Power Snatch Strength

4 Rounds for time Workout

Reverse lunges Strength

Power clean Strength

10 to 1 for time Workout

Ja last one! Workout

Pukeilta rinnalleveto Workout

Tempaus Workout