Complete as many rounds as possible with a partner in 25 minutes of

• 11 Chest-to-bar pull-up
• 2 Deadlifts 140 kg/90 kg
• 10 Handstand push-up

You go, I go style. Switch after every full round.

5x
1 muscle snatch + 1 Hi-hang snatch + 1 ohs ( 3s pause at bottom)
New set every 90s.

5x
1 power snatch + 1 hang squat snatch
New set every 90s.

5/80%, 3/82,5%, 1/85%
5/82,5%, 3/85%, 1/87,5%

Morning Swin
🏊💨

Overhead Lunge 5 x 5 reps (both legs)

Accumulate 90s L-sit
3x1 min double kettlebell front rack carry

For time, 25 minute cap

1000 m row
80 air squats
60 American KB swings 53/35
40 burpees
20 DL 255/185
10 RMU ( scaled: 20 CTB pullups or reg pull ups)
5 rope climbs ( scaled: 10 rope pulls )

VICTORIA
5 Rounds for time

10 THRUSTERS
14 BOX JUMPS
12 SDHP
12 BURPEES
27 KB SWING

AMRAP 10
8 Push press 20/15
16 Double unders
32 Air squats

4rft:
400m run
20 RKB swing 32/24kg
90sec rest