WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • EMOM 4 Workout

    EMOM 4

    max. m käsillä kävely/ boksin ympäri x1

  • WOD Workout

    AMRAP in 16 minutes
    5 Power Cleans @60/40kg
    10 Toes-To-Bars
    15 Wall Balls Shots @9/6kg

  • Strength Strength

    Alt. db snatch 3x20

  • Weightlifting strength Strength

    • 2-2-2 of:
    BB Squat Snatch
    2RM
    90% 2RM 2-2 reps
    No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.

  • Conditioning Workout

    3 RFT:
    100m Skillmill run
    5 Strict HSPU
    10 Box jump overs 60/50cm
    200m Row

  • Strength work Workout

    STRENGTH

    2-4 rounds, rest 30-45sec between movements

    1) 10+10 Single Arm Upright Row
    2) 10+10 Single Arm Lateral Raise

    RPe 4 to 4+

  • Build It #63 Workout

    3 rds, 10 reps each movement

    Single leg DL with barbell
    Tempo sumo stance goblet squats
    Single arm tricep kick backs
    " Lu raises"
    Supinated grip barbell row
    Plate pinch grip hold max seconds

    rest 1 min

    Midline 4 rds
    Rower rollout 8-10 reps
    rest 1 min

  • 12/3/19 Workout

    Warm up(8)
    100m run
    10 big arm circles front and back
    10 side lunge
    10 active samson
    10 active cradle
    10 reverse lunge
    10 push ups
    10 squats
    10 body builders
    10 pvc pass thru
    10 good mornings
    1:00 samson per

    Workout(20)
    6rds
    10m burpee broad jump
    10m oh walking lunge 35/20-challenge-50/35
    10 pull ups-challenge-chest to bar
    10 cal row

    Opt(12)
    4x1 clean
    3x100m farmer's carry
    gym 🐐
    3x2 overhead squat(form)

    Finisher
    50 tucks
    1:00 min quad stretch

  • EASYWOD 03122019 Workout

    *tiukka leuanveto / 5 x 3 negatiivinen leuanvato tai 3 x max reps tiukka leuanveto

    *etunojapunnerrustekniikka

    *wallball tekniikka ( ilmakyykky, pallon pitäminen ja heittäminen )

  • WOD Workout

    EMOM 24 mins ( 45"-15")
    Row/Bike/double under
    Reverse Lunges
    Burpees
    Russian KB Swings
    Side Plank (:20/side)
    Rest