Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power&Speed - Muscle Snatch Strength

Muscle Snatch 3x4@40-50%

Ohje: Pidä tanko lähellä, tasapaino koko suorituksen ajan
AMRAP 12 Min Workout

10 Burpees
25/50 Double-unders/Single-unders
takakyykky Strength

5x3 @80%
Tempaus Workout

Pukeilta

10x2 50-65% SPEED SAATANA!
4/26/2017 Strength

DB Row
5x8
Tekniikka seinäpallo ja käsilläseisonta Workout

Tekniikka:
seinäpallo heitto

käsilläseisonta
päällä seisonta
clean Strength

Every 2 minutes, for 20 minutes (10 sets):
2 Clean Lift-Offs + 1 Clean

For the clean lift-offs, lift the barbell to your mid-patella and pause for 2 seconds, then return the barbell to the ground.

Suggested loading per set (by %): 55, 60, 65, 70, 75, 78, 81, 83, 85, 85+
Snatch Workout

5x
1 muscle snatch + 1 hang squat snatch + 1 ohs
Front Squat Strength

1x3@70%
1x3@75%
1x2@80%
1x2@85%
1x2@90%
25.4.2017 Workout

Hölökkö/soutu/kävely 30 min

Mobi

Need a training program?

Power&Speed - Muscle Snatch Strength

AMRAP 12 Min Workout

takakyykky Strength

Tempaus Workout

4/26/2017 Strength

Tekniikka seinäpallo ja käsilläseisonta Workout

clean Strength

Snatch Workout

Front Squat Strength

25.4.2017 Workout