Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23.12.2019 Workout
Lämmittely:
EMOM 12
min 1 : 15 Air Squat
min 2 : 15 KB Swing
min 3 : 15 Sit upKorkea Tempaus veto + Raakatempaus polvelta + Vaakyykky + Tempus puolesta reidestä
6 x (1+1+1+1)@55-70%
Tempaus puolesta reidestä (pukit)
3x2x65%
3x2x70%
3x1x75%
3x1x80%
2x1x85%Te-veto (epäkkäät)
1x3x95%, 1x3x100% 2x3x105%, 1x3x110%
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Snatch emom 20min Strength
Emom 20min every 2min
Complex of:
High hang squat snatch
Hang squat snatch
Squat snatch -
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Saturday Madness Workout
For time with a partner:
2k Row
42 Power Snatches @60/42.5kg
42 Power Clean + S20H @60/42.5kg
2k Row
*One person works at a time - split however needed.Timecap: 30 min
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