Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For time Workout
For time:
1:
21-15-9 Ab cal, after each set of ab do max set of pull-ups ( dont rest before or after pull-ups. Go hard with bike)Rest as needed
2:
21-15-9 Ab cal, after each set of ab do max set of strict HSPU -
5 rounds Workout
3-8 ring mu + 3 Narrow grip bench press
Do as a super set.Rest 3 min after bench press
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Måndag 17/7 2017 Strength
Back squats 8rm
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16min emom:
1: Double kb front rack wall sit 30-45sec
2: 20 RKB swing (heavy)
3: Russian twist x10-15
4: rest -
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Accessory Work Workout
4 rounds, rest 1-2min between sets:
1) 8+8 Bulgarian Squat
2) 5-15 Strict Ring Dip
3) 5-10 Strict TTBOhje: tee kiertoharjoitteluna 4 kierrosta, lepää 1-2min liikkeiden välissä. Skaalaa päivän kunnon mukaan.