Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
4 Rounds for Time
15 calorie Row
5 Power Cleans @60/40kg
5 STOH
5 Front Squats
5 Chest-to-Bar Pull-UpsTC: 14'
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25.2.2020 Workout
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17.2.2020 Sali Workout
Tempaus veto + "China Pull" + tempaus polvelta
8 x (1+1+1)x65-80%Tempaus, polven alta
6 x 1 x 80-85%Raakatempaus taskuilta
7 x 2 x 55-65%Valakyykky
4x3x80-85% -
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21.2.2020 CF Workout
Vapu + Raty + Työntö
1+1+1RM, 1+1+1x90% (maksimista), 1+1+1x95%RaakaRive 3RM, 1x3x90% (maksimista) 1x3x95% (maksimista)
Askelkyykky taakse 3 x (5+5)
3Kierrosta
12+12 kulmasoutu
10 jalannosto riipussa -