For time Workout
3 Rounds Big Bergeron Beep Test
50/35 Cal Assault Bike
3 Rounds Big Bergeron Beep Test
50/35 Cal Assault Bike
3 Rounds Big Bergeron Beep Test
Big Bergeron Beep Test:
7 Dumbbell Thrusters (22.5/16)
7 Chest to Bar Pull-ups
7 Burpee Box Jumps
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