3RFT:
800m Run
3 Rope Climb 4,5
15 Burpee

Power Snatch 3x2@60% (of Snatch)

---

Power Clean&Jerk 3x2@60%

---

C2B progression sets, 60sec rest

3 Rounds:

200m Farmers walk
10-15 Wall balls

6 min on the min:

10 Burpee (30 sec work : 30 sec rest)

salille mars!

Strength and technique:

Front squat 4x6

WOD:

"Chelsea"

Every 3 min: (as long as possible)

2 rounds:
10 x OHS (45/30kg)
10 x C2B

2 rounds:
12 x OHS
12 x C2B

2 rounds:
14 x OHS
14 x OHS

2 rounds:
16 x OHS
16 x OHS
.
.
.

15 Kettlebell Front squat
12 Strict T2B
9 Glute Ham Raise ( or x2 Hip extensions, banded kettle bell swings)
Unbroken sets

3 Rounds For Time:
6 Front Squat @70% 1RM
18 V Sit-ups
36 Alternating Jumping Lunges

15.1
9 min AMRAP
15 T2B
10 Deadlift 115
5 Snatch 115