Valitse yks tai kaks treeniä Workout
3 Rounds for quality:
*20 Kettlebell swings
*20 GHD sit-ups
-unbroken sets
*5 x 20-30 seconds Prowler push fast
*100 Sledgehammer hits
*5 x 250 m Row (stoke rate 20 and damper 7-10)
-90 sec rest between sets
*For time:
*25 cal Ski erg
*20 Box jumps (75 cm)
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